Set your interval
Choose how many minutes between stretch breaks.
Stretch Break Timer
Set how often you want a break. When the timer ends, follow a random desk stretch for 20 seconds, then get right back to it.
Ready
30:00
0 breaks completed
20
How it works
Keep working
The countdown runs quietly in the background while you focus.
Stretch and continue
When it hits zero, follow a random stretch, then the timer restarts automatically.
FAQ
Can I change the stretches?
The tool picks randomly from a built-in list of about ten simple desk stretches, so you get variety without having to choose.
What happens after a stretch?
After the short 20-second stretch countdown finishes, the main break-interval timer restarts automatically.
Does it track my progress?
Yes. It keeps a simple count of completed breaks saved in your browser, so you can see your streak build up.