Inhale 4. Hold 7. Exhale 8.

4-7-8 Breathing Timer

Follow the animated circle through the calming 4-7-8 breathing pattern: inhale for 4 seconds, hold for 7, exhale for 8.

Ready4

Cycle 0 of 4

How it works

1

Set your cycles

Choose how many rounds of 4-7-8 breathing you'd like to complete.

2

Follow the circle

Watch it expand on the inhale, hold, then contract on the exhale, with a live countdown.

3

Repeat and relax

The pattern repeats automatically until you reach your chosen number of cycles.

FAQ

What is the 4-7-8 breathing technique?

It's a paced breathing pattern: inhale for 4 seconds, hold the breath for 7 seconds, then exhale slowly for 8 seconds, repeated for several cycles.

How many cycles should I do?

Four cycles is a common starting point. You can choose anywhere from 1 to 10 cycles.

Is this safe for everyone?

Most people find paced breathing comfortable, but stop and breathe normally if you feel lightheaded or uncomfortable. This isn't medical advice.

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