Slow down, one bite at a time

Mindful Eating Timer

Set a target meal length and a reminder interval, then get gentle on-screen prompts to slow down and pay attention as you eat.

Meal duration (minutes)

Reminder every (minutes)

20:00 remaining

How it works

1

Set your timing

Choose a target meal duration and how often you'd like a gentle reminder.

2

Start your meal

Press start and let the timer track your progress with a simple progress bar.

3

Notice the prompts

Every interval, a brief gentle reminder appears, then fades so you can keep eating.

FAQ

What do the reminders say?

They rotate through a small set of gentle prompts, like noticing flavors, pausing your fork, or checking in on your hunger.

Can I pause the timer?

Yes. Pause stops the countdown, and resuming continues from where you left off. Reset clears everything back to the start.

Is this a diet or nutrition tool?

No. It's simply a gentle pacing timer to encourage slower, more attentive eating. It doesn't track calories or nutrition.

Try other tools

4784-7-8 Breathing TimerA guided calming breathing pattern.STRTCHStretch Break TimerDesk stretch reminders on a timer.REFILWater Bottle Refill TrackerTrack refills against your daily goal.