Log today's mood in one tap and see it color-coded on a real month calendar, with monthly averages to spot your patterns.
Pick a mood above, then log it. Logging again today replaces it.
A single mood check-in tells you how you feel right now. A month of check-ins on a real calendar tells you when and how often your mood actually shifts.
Color-coded days sit next to weekends, weekdays and specific dates, so patterns tied to your schedule stand out.
A single overwritable entry per day keeps the record simple and prevents duplicate noise.
Average mood and most frequent mood turn 30 individual entries into two numbers you can compare month to month.
This tracker uses a simple five-point scale rather than a finer one because research on ecological momentary assessment generally finds that five to seven points capture most of the useful signal in a self-reported mood rating, while more points mostly add noise from people second-guessing the difference between, say, a 6 and a 7. Mapping each of the five emoji to a number from 1 to 5 lets the calendar do something a plain journal can't: color-code every logged day on a gradient from warm to cool, so a rough week or a great stretch is visible as a shape on the grid before you read a single word. The month view deliberately mirrors a real calendar, with correct weekday alignment for whatever month you're viewing, rather than a simple list of the last 30 days, because mood often correlates with calendar structure itself — weekends, paydays, the start of a busy week. The average mood and most frequent mood stats are both scoped to whichever month is currently on screen, which means paging back to a previous month recalculates them for that month specifically, letting you compare, for instance, how this month stacks up against last month rather than only ever seeing a single running average.
Checking in around the same time each day, like evening, makes month-to-month comparisons more meaningful.
Pick the emoji that feels closest in the moment rather than deliberating between two adjacent values.
A single red day matters less than a whole week trending toward one end of the scale.
Pick one of five emoji, from very unpleasant to very pleasant, mapped to values 1 through 5. Selecting one and logging it saves that value against today's date.
Yes. Logging a mood again on the same day overwrites the previous entry for today, so only your latest choice for that date is kept.
Each logged day is shaded from red toward green based on its mood value, so low moods appear warmer and high moods appear cooler at a glance across the month.
Both stats use only the days logged in the month currently shown on the calendar. The average is the mean of those mood values, and the most frequent mood is whichever value appears on the most days.
Yes. All mood entries are saved in your browser's local storage only. Nothing is sent to a server, and no account is required.
More free browser-based trackers from My Panda Toolbox.