One week, planned

Weekly Meal Planner

Fill in breakfast, lunch and dinner for all 7 days, then build a shopping list straight from your plan.

Shopping list

    How it works

    1

    Fill the grid

    Type what you'll eat for each meal, each day of the week.

    2

    Build your list

    One click pulls every planned meal into an editable shopping list.

    3

    Shop and check off

    Add specific ingredients, then check items off as you shop.

    FAQ

    How does the shopping list get built?

    Selecting Build shopping list pulls every meal name you've entered into an editable list. Add specific ingredients yourself, then check items off as you shop.

    Can I plan for fewer than 3 meals a day?

    Yes. Leave any meal slot blank — empty slots are simply skipped when building your shopping list.

    Is my meal plan saved anywhere online?

    No. Your plan and shopping list are stored only in local browser storage on this device.

    Try other tools

    CARTGrocery List BuilderBuild and check off a grocery list. x2Recipe ScalerScale ingredients to any serving size. KCALCalorie CalculatorEstimate daily calories and BMR.