From steps to real distance

Steps to Distance Converter

Enter a step count and your stride length, or estimate stride from your height, to see the distance in miles, kilometers, meters and feet.

0Miles
0Kilometers
0Meters
0Feet

Roughly 0 min of walking at an average pace of 3 mph.

How it works

1

Enter your steps

Type in the step count you want to convert.

2

Set your stride

Enter your stride length directly, or estimate it from your height and sex.

3

See the distance

Get the distance in multiple units, plus a rough walking time estimate.

FAQ

How is stride length estimated from height?

It uses a common walking-stride approximation: stride length in meters is roughly height in centimeters times 0.415 for men or times 0.413 for women.

How is walking time estimated?

It assumes an average walking pace of 3 mph (about 4.8 km/h) and divides the total distance by that pace.

Why would my stride length differ?

Stride length varies with leg length, walking speed, terrain and individual gait, so entering your own measured stride gives a more accurate result than the height estimate.

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