Set your round length, rest length and number of rounds, then let the bell keep time for you, with an optional 10-second warning before each round ends.
This timer follows the same round-and-rest structure used in boxing, kickboxing, Muay Thai and many circuit-training classes, with clear audio cues so you never need to watch the screen.
A double bell rings at the start of every round, so you know exactly when to go.
A single bell rings when rest begins, giving you a clear signal to recover.
An optional short beep fires 10 seconds before a round ends, to help you finish strong.
A triple bell marks the end of your last round, so you know the workout is complete.
Amateur boxing often uses 2 or 3 minute rounds with a 1 minute rest, while many combat-sports classes use 3 minute rounds with 1 minute rest. You can set any lengths you like.
Yes, a double bell plays at the start of each round, a single bell at the start of each rest period, and a triple bell when the final round ends.
When enabled, a short beep plays 10 seconds before a round ends, a common cue to start finishing the round strong.
Yes, use Pause to stop the countdown at any time and Start to resume exactly where you left off.
Yes, the bell and warning cues use your device's audio output, so keep your volume on to hear them.
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