Set your time cap, then tap +1 Round every lap and +1 Rep for extra work. When time's up you'll see your full AMRAP score.
AMRAP workouts reward pacing and consistency: the goal is to complete as many full rounds of a set circuit as possible before the clock runs out, then note any extra reps into an unfinished round.
A fixed countdown window, commonly 10 to 20 minutes, that ends the workout no matter where you are.
Each completed lap of the full circuit counts as one round toward your final score.
Work done in a round you didn't finish is logged as extra reps alongside your completed rounds.
A short beep at the midpoint helps you judge your pace without checking the clock.
AMRAP stands for As Many Rounds (or Reps) As Possible: you complete a set exercise circuit as many times as you can before a fixed time limit runs out.
Tap the +1 Round button every time you finish a full lap of the circuit, and use +1 Rep to log extra reps completed in an unfinished round.
It is usually written as rounds plus extra reps, for example 7 rounds + 4 reps, which this timer displays automatically when time expires.
Yes, a short beep sounds halfway through the countdown and a longer signal sounds when time is up.
Yes, use the Undo button to remove the most recent round or rep tap.
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