Alcohol awareness

Standard Drinks Calculator

Add up every drink from a session to see how many standard drinks you've had and roughly how long it takes your body to process the alcohol.

Total standard drinks
Total pure alcohol
Rough time to process
Estimates only, based on average metabolism (about 7g of alcohol per hour). Individual tolerance and processing speed vary. Never drive after drinking — this tool is not a substitute for a breathalyzer or medical guidance.

Calculated on your device. Nothing is uploaded or stored on a server.

How to use the standard drinks calculator

For each drink, enter its volume (in milliliters), its alcohol by volume (ABV) percentage, and how many you had. Add as many different drinks as you need — a beer, a glass of wine, a cocktail — and the totals update instantly.

How standard drinks are calculated

A standard drink is a fixed amount of pure alcohol, though the exact definition varies by country. This calculator converts each drink's volume and ABV into grams of pure alcohol (volume in mL × ABV% × 0.789, the density of ethanol), then divides by your selected country's standard drink size in grams.

Why definitions differ

The US defines a standard drink as 14 grams of alcohol, the UK uses 8-gram units, and other countries use their own values — so the same round of drinks can be a different number of "standard drinks" depending on where you are.

Processing time is a rough guide

The liver metabolizes roughly one standard drink (about 7 grams of alcohol) per hour on average, but this varies with body weight, sex, food intake, medications and overall health.

Standard drinks calculator FAQ

Common questions, answered.

How many grams of alcohol are in a standard drink?

It depends on the country: the US uses 14 grams, Australia 10 grams, the UK 8 grams per unit, and Canada 13.6 grams. Select your country's definition from the dropdown.

How is grams of alcohol calculated from a drink?

Grams of alcohol = volume in milliliters × (ABV percentage ÷ 100) × 0.789, using the density of pure ethanol. This calculator does that for each drink and adds them together.

How accurate is the processing time estimate?

It's a rough average based on roughly 7 grams of alcohol processed per hour by the liver. Actual rates vary by body weight, sex, genetics, food consumption and overall health, so treat it as a general guide, not a precise timer.

Can this tell me if I'm safe to drive?

No. This tool cannot measure your blood alcohol concentration or determine impairment. Never drive after drinking, regardless of how many standard drinks this calculator shows.