Free & private

Social Battery Tracker

Set a starting level, then tap presets throughout the day to log what drains or recharges your social energy. Watch your battery update in real time, saved locally so a refresh will not lose today's log.

Today's battery

Updates as you log events.

100%
Fully charged

Log an event

Tap a preset, or add your own label and percent change.

Drains energy
Recharges energy

No events logged yet today.

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Tap to log, instantly

Presets for common drains and recharges, plus custom events with your own percent change.

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Saved for the day

Your level and log are kept in this browser and survive a refresh, then reset each new day.

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Private by design

Everything stays on your device. Nothing you log is uploaded or sent anywhere.

How to use the social battery tracker

Set your starting level for the day, then tap a preset every time something noticeably drains or recharges your social energy. Your battery updates instantly and stays saved in this browser until you start a new day.

  1. Set your starting levelChoose the percentage that matches how charged you feel right now.
  2. Log events as they happenTap a drain or recharge preset, or log a custom event with your own label and percent change.
  3. Start a new day anytimeSelect "Start new day" to reset your battery and clear the log, or just come back tomorrow.

How the battery math works

Your battery begins at whichever starting level you set, from 0 to 100 percent. Every preset or custom event you log adds or subtracts its percentage from the current level, and the total is always kept between 0 and 100, so it never goes negative or over a full charge.

Presets for common moments

Drains like small talk or a big event, and recharges like alone time or a favorite hobby, each carry a typical percentage so logging takes one tap.

Custom events

Add your own label and a positive or negative percent change for anything the presets do not cover.

Color-coded gauge

The battery bar shifts from teal to amber to pink as your level drops, so you can see where you stand at a glance.

A fresh start every day

Your level and log are tied to today's date. Open the tracker on a new calendar day and it automatically resets for you.

Social battery tracker FAQ

Quick answers about how the tracker saves data, calculates your level, and resets.

Does this tracker save my data?

Yes, but only in your own browser's local storage on this device. Nothing is uploaded or sent to a server, and it resets automatically each new day.

How does the battery percentage work?

Your battery starts at the level you choose. Each drain or recharge you tap adds or subtracts percentage points, and the total is always kept between 0 and 100.

Can I add my own custom events?

Yes. Enter a label and a percent change, positive or negative, and select Log to add it to your battery and your day's history.

What happens when a new day starts?

The next time you open the tracker on a new calendar day, it automatically resets your battery to your chosen starting level and clears the previous day's log.

Is this a medical or clinical tool?

No. It's a lightweight, informal way to notice your own social energy patterns, not a medical or psychological assessment.

Try another free tool: Mood Color PickerHabit TrackerDigital Detox Timer