Add one resting heart rate per day, ideally measured right after waking. The chart shows your daily readings with a 7-day rolling average, and the summary compares this week with your personal baseline.
| Date | BPM | 7-day avg | Note |
|---|
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A rising pulse often shows up before you feel run down or ill.
Resting heart rate tends to fall as aerobic fitness improves.
Use elevated days as a signal to swap hard sessions for easy ones.
Resting heart rate reflects how hard your heart works when you are calm. Daily values bounce around, so the 7-day rolling average gives a more reliable picture than any single morning.
This logger is for personal tracking only and is not a medical device. Talk to a healthcare professional about readings that worry you, especially with dizziness, chest pain or shortness of breath.
Common in endurance athletes; low without training may need review.
Typical adult resting range.
Tachycardia at rest; see a doctor if it persists.
First thing in the morning, before getting out of bed or having caffeine. Count for 60 seconds or use a wearable's overnight resting value consistently.
For adults 60 to 100 beats per minute is the usual reference range. Fit people often sit between 40 and 60. Persistent readings above 100 or below 40 with symptoms should be checked by a doctor.
Poor sleep, stress, illness, alcohol, heat, dehydration and hard training can all raise it for a few days. A rise of 5 or more beats above your baseline is a common cue to rest.
It is the average of your readings in the 30 days before the latest 7-day window, so this week is compared with your recent normal.
Yes. Import a CSV with a date column (YYYY-MM-DD) and a bpm column. Existing days are updated.
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