A quick, honest end-of-day check-in. Answer six questions for an instant, encouraging read on how today actually went — no login, nothing required to save.
Pick the option closest to how your day actually went.
Pick the option in each question that best matches how your day actually went, then select "See my result" for your score and verdict. It runs entirely in your browser, and no answer content is ever saved or sent anywhere.
Choose the option closest to your real day, not the "productive" one.
Once every question is answered, get your score, tier, and a short blurb.
Retake the quiz daily to build a short local history of your check-ins.
Each answer is worth 0 to 3 points across six questions covering tasks completed, focus, distractions, breaks, and how you feel about the day. Your total out of 18 is mapped to one of three tiers: Rough One, Mixed Bag, or Solid Day, each with a short, encouraging blurb.
This is a reflection tool, not a performance review. Every tier comes with an encouraging note, not a scolding one.
Pick whatever feels most true — the goal is an honest read on today, not a high score.
If you retake the quiz on different days, your last few results are stored only in this browser, never uploaded.
No — it's a lighthearted self-check, not a scientific measure. Use it as a quick end-of-day reflection, not a performance score.
Your answers themselves are never saved or sent anywhere. Only your final result and today's date are stored in your browser's local storage, to show a short check-in history.
Each answer is worth 0 to 3 points. Your total score out of 18 is compared against three tiers, from "Rough One" to "Solid Day," to pick your result.
Yes. It's built to be taken daily as a quick end-of-day check-in. Select "Retake the quiz" any time to clear your answers and start over.
Clear your browser's local storage for this site, or use private browsing, and your saved check-in history will be removed.