.fasting-hero{padding:46px 0 76px}.crumbs{display:flex;align-items:center;gap:9px;margin-bottom:20px;color:var(--muted);font-size:.82rem}.crumbs a{color:var(--primary);font-weight:800}.hero-copy{max-width:830px;margin:0 auto 30px;text-align:center}.hero-copy h1{max-width:800px;margin-top:18px;font-size:clamp(2.75rem,7vw,5.15rem)}.trust-row{display:flex;flex-wrap:wrap;justify-content:center;gap:9px;margin-top:22px}.trust-row span{padding:8px 11px;border:1px solid rgba(108,92,231,.12);border-radius:999px;color:#5b5774;background:rgba(255,255,255,.72);font-size:.75rem;font-weight:750}.trust-row span:before{content:"";display:inline-block;width:6px;height:6px;margin-right:7px;border-radius:50%;background:var(--accent);box-shadow:0 0 0 4px rgba(0,194,168,.1)}
.tracker-shell{position:relative;display:grid;grid-template-columns:minmax(0,1.08fr) minmax(360px,.92fr);max-width:1120px;margin:auto;overflow:hidden;border:1px solid var(--border);border-radius:32px;background:rgba(255,255,255,.9);box-shadow:0 28px 80px rgba(54,46,117,.16);backdrop-filter:blur(20px)}.tracker-shell:before{content:"";position:absolute;z-index:3;inset:0 0 auto;height:5px;background:linear-gradient(90deg,#6c5ce7,#a66cf0 55%,#ff8066)}
.timer-panel{position:relative;display:flex;min-height:660px;align-items:center;flex-direction:column;justify-content:center;padding:42px 34px;overflow:hidden;background:radial-gradient(circle at 50% 42%,rgba(108,92,231,.15),transparent 36%),linear-gradient(145deg,#17142b,#28204d 66%,#3a2459);color:#fff}.timer-panel:before,.timer-panel:after{content:"";position:absolute;border-radius:50%;filter:blur(4px);opacity:.48;pointer-events:none}.timer-panel:before{width:250px;height:250px;top:-130px;right:-70px;background:rgba(255,128,102,.35)}.timer-panel:after{width:190px;height:190px;bottom:-100px;left:-70px;background:rgba(155,103,240,.5)}.phase-chip{position:relative;z-index:2;display:inline-flex;align-items:center;gap:8px;padding:8px 12px;border:1px solid rgba(255,255,255,.12);border-radius:999px;color:rgba(255,255,255,.8);background:rgba(255,255,255,.07);font-size:.76rem;font-weight:800;letter-spacing:.03em}.phase-spark{width:7px;height:7px;border-radius:50%;background:#ff9b84;box-shadow:0 0 0 5px rgba(255,128,102,.12)}
.ring-wrap{position:relative;z-index:1;display:grid;min-height:355px;place-items:center}.progress-ring{--progress:0deg;position:relative;display:grid;width:310px;height:310px;place-items:center;border-radius:50%;background:conic-gradient(from -90deg,#ff8066 0deg,#b06cf0 var(--progress),rgba(255,255,255,.1) var(--progress),rgba(255,255,255,.1) 360deg);box-shadow:0 30px 80px rgba(5,3,24,.35),0 0 70px rgba(155,103,240,.15);transition:background .6s ease}.progress-ring:before{content:"";position:absolute;inset:14px;border:1px solid rgba(255,255,255,.08);border-radius:inherit;background:linear-gradient(145deg,rgba(30,25,57,.95),rgba(18,16,39,.98));box-shadow:inset 0 0 45px rgba(129,96,232,.14)}.progress-ring.complete{animation:ring-celebrate 1.5s ease-in-out infinite}.ring-core{position:relative;z-index:1;text-align:center}.ring-kicker,.ring-caption{display:block;color:rgba(255,255,255,.55);font-size:.75rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase}.time-display{display:block;margin:13px 0 10px;font-size:clamp(2.45rem,5.7vw,3.55rem);font-weight:850;line-height:1;letter-spacing:-.065em;font-variant-numeric:tabular-nums}.orbit-dot{position:absolute;top:8px;left:50%;width:16px;height:16px;margin-left:-8px;border:4px solid #ffd5cc;border-radius:50%;background:#ff8066;box-shadow:0 0 0 7px rgba(255,128,102,.13),0 0 22px rgba(255,128,102,.65);transform-origin:8px 147px;transform:rotate(var(--progress))}.timer-message{position:relative;z-index:1;max-width:480px;min-height:44px;margin:0 auto 19px;color:rgba(255,255,255,.66);font-size:.85rem;line-height:1.6;text-align:center}.primary-actions{position:relative;z-index:1;display:flex;align-items:center;gap:10px}.main-button,.end-button{min-height:50px;padding:0 22px;border-radius:15px;font-size:.86rem;font-weight:850;transition:.2s}.main-button{border:0;color:#24203e;background:#fff;box-shadow:0 13px 30px rgba(0,0,0,.2)}.main-button:hover{transform:translateY(-2px);box-shadow:0 17px 34px rgba(0,0,0,.28)}.end-button{border:1px solid rgba(255,255,255,.16);color:#fff;background:rgba(255,255,255,.08)}.end-button:hover,.end-button.confirming{border-color:rgba(255,128,102,.42);background:rgba(255,128,102,.14)}.time-points{position:relative;z-index:1;display:grid;width:min(100%,460px);grid-template-columns:auto 1fr auto;align-items:center;gap:14px;margin-top:30px}.time-points>div span,.time-points>div strong{display:block}.time-points>div:last-child{text-align:right}.time-points span{color:rgba(255,255,255,.45);font-size:.65rem;font-weight:750;text-transform:uppercase}.time-points strong{margin-top:4px;font-size:.82rem}.timeline{position:relative;height:4px;overflow:hidden;border-radius:99px;background:rgba(255,255,255,.12)}.timeline i{display:block;width:0;height:100%;border-radius:inherit;background:linear-gradient(90deg,#a978f2,#ff8066);transition:width .5s}
.settings-panel{display:flex;flex-direction:column;padding:34px 30px;background:rgba(255,255,255,.93)}.settings-head{display:flex;align-items:flex-start;justify-content:space-between;gap:18px;margin-bottom:22px}.panel-kicker,.section-kicker{display:block;margin-bottom:7px;color:var(--primary);font-size:.68rem;font-weight:850;letter-spacing:.13em;text-transform:uppercase}.settings-head h2{margin:0;font-size:1.55rem;letter-spacing:-.04em}.local-badge{display:inline-flex;align-items:center;gap:6px;padding:7px 9px;border-radius:999px;color:#087b6c;background:rgba(0,194,168,.09);font-size:.65rem;font-weight:800;white-space:nowrap}.local-badge span{font-size:.55rem}.plan-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px}.plan-button{min-height:70px;padding:11px;border:1px solid var(--border);border-radius:15px;color:var(--text);background:#fff;text-align:left;transition:.2s}.plan-button:hover{transform:translateY(-2px);border-color:rgba(108,92,231,.28);box-shadow:0 10px 24px rgba(53,49,110,.07)}.plan-button.active{color:var(--primary-dark);border-color:rgba(108,92,231,.3);background:#f1efff;box-shadow:inset 0 0 0 1px rgba(108,92,231,.08)}.plan-button strong,.plan-button span{display:block}.plan-button strong{font-size:1.08rem}.plan-button span{margin-top:3px;color:var(--muted);font-size:.69rem}.custom-row,.start-row{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:17px 0;border-bottom:1px solid var(--border)}.custom-row strong,.custom-row small,.start-row strong,.start-row small{display:block}.custom-row strong,.start-row strong{font-size:.82rem}.custom-row>span>small,.start-row>span>small{margin-top:4px;color:var(--muted);font-size:.68rem}.hours-input{display:flex;align-items:center;gap:7px}.hours-input input{width:59px;height:39px;border:1px solid rgba(31,34,62,.14);border-radius:11px;background:#fff;text-align:center;font-weight:850;outline:none}.hours-input input:focus,.start-row input:focus{border-color:var(--primary);box-shadow:0 0 0 3px rgba(108,92,231,.1)}.hours-input small{color:var(--muted);font-size:.68rem}.start-row input{width:183px;max-width:58%;height:41px;padding:0 9px;border:1px solid rgba(31,34,62,.14);border-radius:11px;color:var(--text);background:#fff;font-size:.72rem;outline:none}
.window-preview{display:flex;gap:13px;margin:18px 0;padding:15px;border:1px solid rgba(108,92,231,.1);border-radius:17px;background:linear-gradient(135deg,#f4f1ff,#fff8f6)}.window-icon{display:grid;width:40px;height:40px;flex:none;place-items:center;border-radius:12px;color:#fff;background:linear-gradient(135deg,#6c5ce7,#a36bea);font-size:1.1rem}.window-preview span,.window-preview strong,.window-preview small{display:block}.window-preview span{color:var(--muted);font-size:.64rem;font-weight:750;text-transform:uppercase}.window-preview strong{margin-top:4px;font-size:.78rem}.window-preview small{margin-top:4px;color:var(--muted);font-size:.66rem;line-height:1.45}.mini-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:auto}.mini-stats article{min-width:0;padding:13px 8px;border:1px solid var(--border);border-radius:14px;background:#fff;text-align:center}.mini-stats span,.mini-stats strong{display:block}.mini-stats span{overflow:hidden;color:var(--muted);font-size:.61rem;text-overflow:ellipsis;white-space:nowrap}.mini-stats strong{margin-top:6px;font-size:.85rem}.clear-button{align-self:center;margin-top:14px;padding:7px;border:0;color:var(--muted);background:transparent;font-size:.68rem;font-weight:750}.clear-button:hover{color:#bd4d55}
.history-section,.content-section{padding:72px 0}.history-section{border-block:1px solid rgba(31,34,62,.06);background:rgba(255,255,255,.42)}.content{max-width:940px;margin:auto}.history-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:30px}.history-heading h2,.content>h2,.try-head h2{margin:0 0 10px;font-size:clamp(1.8rem,4vw,2.55rem);letter-spacing:-.045em}.history-heading p,.content>p,.try-head p{margin:0;color:var(--muted);line-height:1.7}.week-summary{flex:none;padding:9px 12px;border:1px solid rgba(108,92,231,.14);border-radius:999px;color:var(--primary-dark);background:#fff;font-size:.72rem;font-weight:800}.week-chart{display:grid;grid-template-columns:repeat(7,1fr);gap:11px;min-height:210px;margin-top:30px;padding:26px 24px 20px;border:1px solid var(--border);border-radius:23px;background:#fff;box-shadow:0 16px 40px rgba(53,49,110,.06)}.day-bar{display:flex;min-width:0;align-items:center;flex-direction:column;justify-content:flex-end}.bar-track{position:relative;width:min(42px,65%);height:130px;overflow:hidden;border-radius:12px;background:#f1f0f8}.bar-fill{position:absolute;right:0;bottom:0;left:0;min-height:4px;border-radius:12px;background:linear-gradient(180deg,#ff8066,#9b67f0);transition:height .6s ease}.bar-hours{margin-bottom:7px;color:var(--primary-dark);font-size:.66rem;font-weight:850}.bar-day{margin-top:9px;color:var(--muted);font-size:.68rem;font-weight:750}.bar-day.today{color:var(--primary)}.history-list-wrap{margin-top:22px;padding:24px;border:1px solid var(--border);border-radius:23px;background:rgba(255,255,255,.82)}.list-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:15px}.list-heading h3{margin:0;font-size:1rem}.list-heading span{color:var(--muted);font-size:.72rem}.history-list{display:grid;gap:9px}.empty-history{padding:24px;border:1px dashed rgba(108,92,231,.2);border-radius:16px;background:#faf9ff;text-align:center}.empty-history>span{display:block;color:#f39b74;font-size:1.6rem}.empty-history strong{display:block;margin:8px 0 4px}.empty-history p{margin:0;color:var(--muted);font-size:.78rem}.history-item{display:grid;grid-template-columns:46px 1fr auto;align-items:center;gap:13px;padding:12px 13px;border:1px solid var(--border);border-radius:15px;background:#fff}.history-status{display:grid;width:42px;height:42px;place-items:center;border-radius:12px;color:#087b6c;background:rgba(0,194,168,.1);font-size:.72rem;font-weight:900}.history-item.partial .history-status{color:#9a5c34;background:rgba(255,128,102,.12)}.history-copy strong,.history-copy span{display:block}.history-copy strong{font-size:.82rem}.history-copy span{margin-top:3px;color:var(--muted);font-size:.68rem}.history-duration{text-align:right}.history-duration strong,.history-duration span{display:block}.history-duration strong{font-size:.84rem}.history-duration span{margin-top:3px;color:var(--muted);font-size:.65rem}
.content-section.alt{border-block:1px solid rgba(31,34,62,.06);background:rgba(255,255,255,.45)}.step-grid,.try-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin-top:25px}.step-card,.try-card{padding:22px;border:1px solid var(--border);border-radius:19px;background:#fff}.step-card>span{display:grid;width:38px;height:38px;place-items:center;border-radius:12px;color:#fff;background:linear-gradient(135deg,#6c5ce7,#9b67f0);font-size:.7rem;font-weight:900}.step-card h3{margin:14px 0 7px;font-size:1rem}.step-card p{margin:0;color:var(--muted);font-size:.84rem;line-height:1.65}.health-note{display:flex;gap:14px;margin-top:22px;padding:18px;border:1px solid rgba(255,128,102,.2);border-radius:17px;color:#684d48;background:rgba(255,241,237,.72)}.health-note>span{flex:none;color:#c66551;font-size:1.15rem}.health-note p{margin:0;font-size:.8rem;line-height:1.65}.faq{display:grid;gap:10px;margin-top:24px}.faq details{border:1px solid var(--border);border-radius:15px;background:#fff}.faq summary{padding:17px 19px;cursor:pointer;font-weight:800}.faq details p{margin:0;padding:0 19px 18px;color:var(--muted);line-height:1.7}.try-head{display:flex;align-items:flex-end;justify-content:space-between;gap:20px}.try-head h2{margin-bottom:5px}.try-head>a{flex:none;color:var(--primary);font-size:.86rem;font-weight:800}.try-card{display:flex;align-items:center;gap:13px;transition:.2s}.try-card:hover{transform:translateY(-3px);box-shadow:0 14px 35px rgba(53,49,110,.1)}.try-icon{display:grid;width:44px;height:44px;flex:none;place-items:center;border-radius:13px;color:var(--primary);background:#f0edff;font-size:.7rem;font-weight:850}.try-card strong,.try-card span span{display:block}.try-card span span{margin-top:4px;color:var(--muted);font-size:.75rem}.toast{position:fixed;right:22px;bottom:22px;z-index:100;max-width:calc(100% - 44px);padding:13px 17px;border-radius:13px;color:#fff;background:#25213f;box-shadow:0 14px 38px rgba(31,34,62,.25);opacity:0;transform:translateY(14px);pointer-events:none;transition:.25s}.toast.show{opacity:1;transform:none}.celebration{position:fixed;z-index:120;inset:0;overflow:hidden;pointer-events:none}.confetti{position:absolute;top:45%;left:50%;width:9px;height:13px;border-radius:3px;background:var(--color);animation:confetti-pop 1.25s cubic-bezier(.15,.75,.25,1) forwards}
@keyframes ring-celebrate{50%{box-shadow:0 30px 80px rgba(5,3,24,.35),0 0 80px rgba(255,128,102,.35)}}@keyframes confetti-pop{to{transform:translate(var(--x),var(--y)) rotate(var(--r));opacity:0}}@media(max-width:930px){.tracker-shell{grid-template-columns:1fr}.timer-panel{min-height:620px}.settings-panel{min-height:620px}.history-heading{align-items:flex-start;flex-direction:column}.step-grid,.try-grid{grid-template-columns:1fr 1fr}}@media(max-width:620px){.fasting-hero{padding:35px 0 54px}.hero-copy h1{font-size:clamp(2.55rem,14vw,4rem)}.tracker-shell{border-radius:23px}.timer-panel{min-height:560px;padding:34px 16px}.progress-ring{width:270px;height:270px}.orbit-dot{transform-origin:8px 127px}.ring-wrap{min-height:315px}.time-display{font-size:clamp(2.35rem,12vw,3rem)}.time-points{gap:9px}.settings-panel{min-height:0;padding:27px 18px}.settings-head{align-items:flex-start;flex-direction:column}.start-row{align-items:flex-start;flex-direction:column}.start-row input{width:100%;max-width:none}.mini-stats{grid-template-columns:1fr}.history-section,.content-section{padding:54px 0}.history-heading,.try-head{align-items:flex-start;flex-direction:column}.week-chart{gap:4px;padding-inline:10px}.bar-track{width:72%;height:110px}.history-item{grid-template-columns:42px 1fr}.history-duration{grid-column:2;text-align:left}.step-grid,.try-grid{grid-template-columns:1fr}.health-note{align-items:flex-start}.trust-row{gap:6px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}