A short, guided routine of common eye-relaxation exercises, each with its own built-in timer, so you can give your eyes a real break from the screen.
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Select Start routine and follow each exercise as it's highlighted. A countdown times each step automatically and moves on to the next one, with a chime between steps, until the full routine is complete.
Staring at a screen reduces how often you blink and keeps your focusing muscles locked at one distance, which contributes to digital eye strain — dryness, fatigue and blurred vision after long sessions. Short structured breaks that involve blinking, refocusing at different distances, and simply resting the eyes are commonly recommended to reduce these symptoms.
Every 20 minutes, look at something roughly 20 feet away for at least 20 seconds — a simple habit that's the basis of this routine's first step.
Screen use can cut your blink rate roughly in half, so deliberately blinking fully and often helps keep the eye's surface lubricated.
Common questions, answered.
Every 20 minutes, look at something about 20 feet away for at least 20 seconds. It's a simple habit for reducing digital eye strain and is the basis for this routine's first exercise.
The default sequence — 20-20-20 look away, rapid blinking, near-far focus, eye rolls, and palming rest — takes a little under two minutes in total.
Yes, select Skip step at any time to move immediately to the next exercise in the sequence.
No. This is a wellness routine for screen-break habits, not a treatment or diagnostic tool. See an eye care professional for any vision concerns or persistent eye strain.